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Nutrition & Programming Bundle
A complete coaching experience for those who want every piece of the process working together.
This option combines fully individualized training programming with personalized nutrition coaching, allowing us to address both how you train and how you fuel your goals within one cohesive plan.
Your training is built around your goals, experience, schedule, available equipment, and current abilities, with ongoing progression and adjustments based on your performance and feedback. Depending on your needs, your program may incorporate strength, hypertrophy, conditioning, mobility, and athletic development while prioritizing the qualities that matter most to you.
Your nutrition strategy is developed alongside your training—not separately from it. We'll account for your body composition goals, training demands, lifestyle, preferences, and eating habits to create an approach that supports both performance and long-term progress without unnecessary restriction.
Throughout the process, we'll monitor your progress, make adjustments when needed, and work together to remove the guesswork from both your training and nutrition.
Best for: Anyone who wants the highest level of remote coaching and a fully integrated approach to building strength, improving body composition, enhancing performance, and becoming a healthier, more capable version of themselves.
$300/ month
Nutrition Coaching
Nutrition shouldn't require reorganizing your entire life around your diet.
My nutrition coaching is designed to help you improve body composition, performance, health, and your relationship with food through an approach that is both evidence-based and realistic enough to sustain.
We'll start by understanding your goals, lifestyle, eating habits, training demands, preferences, and previous experiences with dieting. From there, we'll develop an individualized strategy and adjust it over time based on your progress and feedback.
Rather than simply handing you a meal plan, my goal is to help you understand the principles behind your nutrition so you can make better decisions independently.
Coaching includes ongoing accountability, progress monitoring, and adjustments as your needs change.
Best for: Anyone looking to lose body fat, build muscle, fuel performance, or develop a more sustainable approach to nutrition.
$250/ month
Individualized Programming
Get the structure and attention to detail of professional coaching wherever you train.
Your program is built specifically around your goals, experience, schedule, equipment, preferences, and current abilities. There are no recycled templates or random workouts—every component of your training has a reason for being there.
Depending on your goals, programming may incorporate strength, hypertrophy, aerobic conditioning, speed, power, mobility, or other athletic qualities while prioritizing what matters most to you.
Your progress is monitored over time and your training evolves accordingly, allowing us to make intelligent adjustments rather than simply changing exercises for the sake of variety.
Best for: Independent trainees who are comfortable training on their own but want an experienced coach handling the planning, progression, and bigger picture.
$200/ month
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